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Post Info TOPIC: Trying not to isolate
numb


Veteran Member

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Posts: 32
Date:
Trying not to isolate
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I just wrote this post then deleted it then realised I was doing just what I am trying not to.


I am trying so hard not to isolate myself after hearing the news that my sis*** is in the country.  All I want to do is disappear, hide away from everyone and isolate myself completely. But then thereapy must be working because here I am again posting and asking for support.


Last night's news started the panic and anxiety attacks again, I can't cope with this all anymore, no energy nothing. Another nail in the coffin that she would like to have seen me in 50 years ago. 


Spoke to my t this morning and she is encouraging me not to isolate not to split but stay with it alluntil I see her on Monday, she feels that this is a big opportunity for me to face my fears - can't do it can'ttttt


Today I have been in three meetings and I can honestly say I do not know who attended or what was said - one of the meetings I actually chaired and spoke at! I feel like a robot going through life but a robot who has reached the end of the road.  I don't think I will be at work tomorrow - can't handle not being the assertive professional person I usually am in the office. That has always been the one place I coped - not anymore.


Sorry I don't really know what I am writing here - just words on paper.


 


Thank you all for being here and supporting me over the past few days.


 


numb



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segelov


Experienced Member

Status: Offline
Posts: 100
Date:
Permalink Closed

Hello Numb


You are doing brilliantly:  You will survive I know you will.


 


Take care


 


segelov



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Frog


Experienced Member

Status: Offline
Posts: 135
Date:
Permalink Closed

Hi Numb,


Just wanted to say hi and we are still here for you, whenever you need us.


Just keep going try and ground yourself bring yourself back to reality with something.


You are doing great, and I think you are so very brave.


Take care of U


Frog



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When one door closes another one opens
leckie


Senior Member

Status: Offline
Posts: 66
Date:
Permalink Closed

hi numb


glad to see you are still here and fighting see u are getting stronger all the time i know it preobibally doese not feel like it but you are and i for one am so proud of you for not letting it beat you, your a surviver and i am thinking of you try and keep going we are all here for you


you know when i was in a really bad way work was the best place for me to be helped stop me thinking to much and i knew i had to keep controle of myself


you take care numb


allways thinking about you john x



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Lark


Senior Member

Status: Offline
Posts: 88
Date:
Permalink Closed

Hi Numb
I think you are really brave!
It must be so hard for you right now, you are in my thoughts.
Lark


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